You need to get the best  No Nonsense Fat Melting System metabolic response possible to lose belly fat. Your metabolic response is the reaction your body to a specific exercise. The exercise solution on how to get flat abs is to work a high intensity program with short rest periods using the largest muscle groups of the body instead of trying to concentrate on specific muscles like the biceps triceps or calves.The two points above make sense but as many people ask when they want to know how to get flat abs don’t you have to specifically train and work the abs Research has shown that crunches and situps do not provide the best stimulus for a flat tummy

In fact crunches are one of the abs exercises that actually provide the least amount of resistance and it is resistance what develops and tones the muscles.The highest resistance exercises for the abs are hanging leg raises. This exercise works the entire front abs and especially the lower abs. This exercise takes time to get it right and has to be done correctly to avoid injury and obtain the desired results. It is performed by holding yourself up from a chin up bar with your arms just over shoulder width apart.

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