Total two-part, min 200 words for each part, min 450 words for total 
Tell me about the primary starch that you and/or your family ate while growing up. Describe how the starch was prepared (whether at home, at a restaurant, or through a drive thru window), how it tasted when it tasted good, and how it tasted when it tasted bad. What tricks would you use to try to make sure that the starch tasted as good as possible, as often as possible? What was the reasoning behind your ‘tricks,’ and looking back, were they (not) effective? Why (not)?
Based on the information presented in the YouTube video and the New York Times Magazine article, what are your thoughts on and what is your advice to a friend who wants to go on a low-fat diet to improve heart health?

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