Start your journaling 10/29  for 6 days and try to incorporate 1-5 minutes of Meditation daily. Don’t forget to put your gratitude and affirmation at the end of each day.

Reflection on the topic.What was topics of this week and what resonated with you  ? Why do you think meditation and mindfulness are important? How did you feel when you incorporate mindfulness and meditation in your daily life? Do you think that meditation/mindfulness are  helpful stress-management tools?why? Did you feel more focused after these practices? if yes why? if no why? Are you ready to incorporate meditation as part of your life? why? and why not?. 

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